What is

Bowen Therapy

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Bowen Therapy

Bowen therapy is a holistic, gentle, soft tissue technique which aims to support and encourage the body’s natural ability to heal itself.

It consists of gentle pressure applied in rolling movements over muscles, ligaments and tendons which triggers them to relax, allowing the body to make appropriate adjustments and realignments.

How does it work?

Bowen heightens the healing and coping mechanisms within the body. This hands-on technique aims to allow relaxation and supports the parasympathetic nervous system, thereby encouraging rest, healing, and repair. Bowen aims to initiate a conversation between the nervous systems of the body. It consists of gentle pressure applied in rolling movements over muscles, ligaments and tendons which triggers them to relax, allowing the body to make appropriate adjustments and realignments. The moves are made through light clothing or on bare skin. Between each set of moves is a break which allows the communication to take place. A fundamental component of Bowen is it is the body doing the work and healing, not the therapist. The breaks give the body that time to respond to each move. Some people spend too much time functioning under sympathetic nervous system control – ‘fight or flight’ – which can restrict healing and the natural repair mechanisms within the body. Bowen therapy can help support the body to spend unnecessary time out of this sympathetic control.

Bowen addresses the whole body rather than focusing on single complaints. It treats the person as a whole and restores balance.

Bowen offers an enjoyable means to reduce stress and anxiety and leaves you feeling calm, relaxed, and rejuvenated.

Bowen can help with emotional stress and improve quality of life for the terminally ill.

Bowen can help with problems during pregnancy and is gentle enough to use on newborn babies.

How quickly will it work?

This varies from individual to individual and depends on how longstanding the condition is and how long the body has been compensating for it. Clients report feeling much better in themselves from the first or second Bowen treatment and some acute conditions will resolve, or become significantly more manageable in 1-3 sessions.

Some chronic longstanding conditions may take a little longer to respond to Bowen therapy support, and some may require ongoing maintenance therapy.

Are there any risks and what should I expect?

Bowen is one of the safest hands-on therapies available. It is very gentle and suitable for all ages and all degrees of health. You can benefit from Bowen even if you are not unwell. It is enjoyable and a great way to maintain the body in good health and balance.

Bowen supports a healthy immune system response, encourages better sleep, more energy, improved range of motion and less pain. Complications are very rare. The moves are non-invasive, subtle, well accepted by the body and not painful. During the session you will often feel deeply relaxed or even fall asleep.

Some people experience a profound release of stress and the shift towards parasympathetic nervous system influence which is when the benefits of Bowen can really be felt. Following a session, you may see changes during the subsequent days and usually a repeat session would be 7-10 days later. Sometimes only one or two sessions are enough to see a noticeable change.

Testimonials

“Phoebe was fantastic! I suffer from anxiety and panic attacks and quite often had horrible flare ups. Before having my Bowen treatment, I felt a disconnect between my tummy, chest, and brain, any of these could set off an attack. At first, I was sceptical if this kind of treatment would work on me, but I was pleasantly surprised! Phoebe was lovely, professional, and explained every technique and answered all my questions putting me at ease. Ever since having my Bowen sessions I have not had any panic attacks and my anxiety is much less. I 100% fully would recommend Phoebe to everyone, and their pets!”

“Phoebe treated me for ongoing pain, caused by internal scarring resulting from an operation. I cannot stress enough how helpful the course of therapy was in terms of relieving the symptoms and ultimately allowing me to live pain free without any further medical intervention. I cannot recommend her enough.”

“Just had some sessions of Bowen therapy with Phoebe. For the last 15 years I’ve had various problems with my back, neck and wrists largely due to working as a labourer from the age of 17 and working up to running a garden maintenance company. After years of trying other types of therapy (doctors, massage, heat etc) little had any effect on my symptoms and even then only for a short time. A doctor recommended Phoebe to me and I was very sceptical at first. But even after the first gentle session I felt changes in my body. After another 3 sessions my whole body seemed to have realigned itself. My back and neck are no longer locked in a painful tension. If anyone is dubious about this gentle technique give it a go, it has changed my life.”

During a difficult time personally, I had several therapy sessions with Phoebe and she was able to pin point some areas of tension and possible weakness. The therapy helped enormously, both physically and psychologically and I was able to focus my attention more on where I was holding tension in my body. I would not hesitate to continue Bowen therapy with Phoebe.

As someone who has worked at a desk for close to 3 decades, I suffer with tight hamstrings and a restricted lower back. Following an initial consultation, where Phoebe spent time understanding my lifestyle, my aches/pains, I had 4 sessions of Bowen therapy treatment with Phoebe, which is a gentle treatment and very relaxing. She also gave me guidance on gentle movements to do in between sessions. I wasn't sure what to expect but my backline and hamstrings in particular, are noticeably less tense and more comfortable following the treatment, which feels wonderful. I am more flexible and healthier as a result. Add to that, Phoebe puts you fully at ease through the process, and explains up front what can be expected in each session. I could not recommend her highly enough as a professional, friendly and knowledgeable therapist.

Just wow! I had 3 Bowen sessions with Phoebe. I had long standing issues with my coccyx (20 years) as well as sleep problems. Each session was super gentle and relaxing. Phoebe really knows her stuff and made me feel at ease from the second we met. After the second session I was already sleeping so much better. After the third session my coccyx pain had completely vanished! I also noticed that some old childhood memories which had bothered me daily had stopped, which I hadn't expected at all, so that was a bonus! So, this therapy works on all levels, which is fantastic. I would highly recommend Bowen therapy with Phoebe. It is the gentlest form of therapy I've ever had and it is seriously effective. I feel so much better, sleep super soundly and I've had no trouble with my coccyx ever since. Brilliant!